Tag Archives: cardiovascular training

June’s BACHELOR of the Month!

June’s BACHELOR of the Month!

(Mud Run: A challenging 5K run with hills, obstacles, 4-foot walls with mud, and tunnel crawls.) Travis I first met Travis at my friend’s house. He is sincerely nice, funny, and smart. lindsey... 

STD’s and SEX: Women and Locker Room Talk

STD’s and SEX: Women and Locker Room Talk

A couple days ago I was getting ready at the gym just after I finished my workout. The women’s locker room is usually crowed in the morning as everyone is getting for work, but it is NOT normally... 

4 Ways to Keep Your Man Always Wanting More!

4 Ways to Keep Your Man Always Wanting More!

Women can have a certain power over men when it comes to enticing and seducing them… but usually women use the wrong things to seduce men, thus they draw the wrong kind of man. Discover how to... 

7 Ways to Be Sexier by Summer

7 Ways to Be Sexier by Summer

#1 Go to the Gym, and Bring a Friend Working out burns calories, strengthens your muscles and increases your endurance, produces endorphins, and makes you feel better.  When you feel better, you will... 

Pageant Mom Gives 8-Year-Old Botox to Look “Prettier”

Pageant Mom Gives 8-Year-Old Botox to Look “Prettier”

How far is too far to go to look pretty? Who defines beauty and at what cost? Apparently mom’s of young pageant girls encourage their daughters to do everything from waxing to Botox. Although I... 

May’s Bachelorette of the Month!

May’s Bachelorette of the Month!

Adrian Adrian reminds me of my closest friends… she is pretty, smart, and loves God. As most Christian women know, if you are attractive, you DO NOT usually get asked out by Christian guys, but... 

Easy Exercise With Results You Want!

Easy Exercise With Results You Want!

At age thirteen I hated the way I looked. My counselor said I might have a serious problem. My mom was constantly ripping down the cut out pictures of Victoria’s Secret Models that I pasted on the... 

Protein Pancakes: Finally, Healthy Food That Tastes Good!

Protein Pancakes: Finally, Healthy Food That Tastes Good!

I don’t make a habit of eating food that doesn’t taste good and I always seem to crave the things on the “Junk Food” list. A lot of people think that eating healthy means you eat... 

Being in Shape…The Healthy Way- Part II

Being in Shape…The Healthy Way- Part II

Everyone asks me, “How do you stay so thin?” I will tell you what I tell them: #1 I eat portion sized meals (Ie: meat no larger than my palm, about 1/2 cup-3/4 cup carbs like rice or oatmeal... 

Being in Shape…The Healthy Way- Part I

Being in Shape…The Healthy Way- Part I

Let me make one thing clear: Being healthy and in shape DOES NOT  mean you should be a size 0! An estimated 8 million people in the U.S. are battling an eating disorder(s), I would like to help change...